Fitness for adults 55+
Slow is the new strong.
Tai Chi, Qigong, and wellness classes built for adults 55+ who want to move better, build balance, and stay fiercely independent. Work at your own level — no experience required.
Classes & Programs
Move better. Build balance.
Stay independent.
All classes are designed for adults 55+ who want to move better, build balance, and stay independent. Work at your own level — no experience required.
Tai Chi & Qigong
Slow, controlled movement combined with breathing, balance, posture, and focus. Excellent for fall prevention, joint health, and calm. Beginners always welcome.
Join a class →Wellness Classes
Movement, breathing, and habit-building for healthy aging — practical tools to stay strong and capable.
Join a class →Aqua Chi
Tai Chi principles in the water. Low-impact, joint-friendly, and supportive — a wonderful option if land exercise is hard on you.
Join a class →About Del
Proof over promises.
Del doesn’t just teach an active life after 60 — he lives one. From the Tai Chi studio to the surf, the gym, and everywhere in between, every class is grounded in what actually works for real bodies at this stage of life.
Whether your goal is preventing falls, easing stiff joints, or simply keeping up with the grandkids, you’ll train with someone who’s walking the same road — and having a great time doing it.
New to Tai Chi?
Every expert was once a beginner.
Curious how Tai Chi helps with balance, joints, or stress? Browse the Tai Chi Q&A — or just come try a class and feel it for yourself.